Hello Hamilton Real Estate Investors,
Today’s post is not real estate related but instead one of my other passions: physical fitness and I felt I had to write this post after watching the trailer for Tim Ferriss’ new book, The 4-Hour Body. Now please don’t get me wrong, I’m a big Tim Ferriss fan and his first book 4-Hour Work Week made a huge impression on me (I have a VA and a graphic designer in India doing work for me as I type. I found both on Elance.com) but why pay for and read a whole book when one of the very best strength and conditioning coaches in the world, Joe Defranco gives away his program for free? Joe trains high level athletes from high school to the pros like NFL players Miles Austin and Defensive Rookie of the Year Brian Cushing.
Here is the link to the training program that made him an internet senstation: West Side for Skinny Bastards
By the way, there is a business lesson here. Joe became an internet sensation because he gave away his workout program for FREE! He blogs about everything to do about health, strength training, the science behind it all for FREE! And now his website receives 100,000s of views per day and he’s so busy in his business and making money that he’s had to double the size of his training facility and not blog as much :( The price of success I guess.
So if you’re looking to get fit as a new year’s resolution or just in general, check out Joe’s program, it won’t cost you a dime because its FREE!
Till next time – “Keep fit and have fun” ~ Hal Johnson and Joanne McLeod
Erwin Szeto
MrHamilton.ca
Real Estate Investment Adviser
e: erwin@mrhamilton.ca
p: 416-848-6293 x 211
f: 905.481.2341
PS: To keep up to date with my blog, enter your e-mail address on the RIGHT hand side of the blog. And please “LIKE†my facebook page and feel free to share my website with your investor friends 
PPS: check out my FREE STUFF
